Relaxation Yoga

What is Yoga? It comes from root word ‘yunj’ (Sanskrit) -which means to unify. Yoga is a system of practices that encourages the harmony and union of body, mind & spirit -and gives a sense of Oneness. Yoga has five principles: relaxation, vegetarian nutrition, asanas (Yoga postures), pranayama ( breathing), meditation. Yoga poses were developed [...]

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