Traditional Lithuanian cuisine

A distinctive trait of Lithuanian cuisine is the preponderance of potato dishes. The most impressive of these is cepelinai (‘Zeppelins’), large boiled potato dumplings (made from grated raw potato) with fillings of minced meat or cottage cheese.   One of the most interesting Lithuanian soups is šaltibarščiai (cold beetroot soup), which is made from [...]

Traditional Lithuanian dances and instruments

Dances. Folk choreography is a part of folklore and it is as original as all nation’s folklore is original. Folk choreography is the creative work of the people where artistic images are created by rhythmical movements followed by vocal or instrumental music. Folk choreography as well as other branches of the folk art has always [...]

Painting of Fractals

Fractals is a recent form of art therapy. Therapeutic method based on a spontaneous line drawing and coloring. It is an excellent way for communication. We can draw in pairs, get to know and understand each other and also learn from each other.  Solve problems together. How to draw? Take a white sheet of paper [...]

Relaxation Yoga

What is Yoga? It comes from root word ‘yunj’ (Sanskrit) -which means to unify. Yoga is a system of practices that encourages the harmony and union of body, mind & spirit -and gives a sense of Oneness. Yoga has five principles: relaxation, vegetarian nutrition, asanas (Yoga postures), pranayama ( breathing), meditation. Yoga poses were developed [...]

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